​​Could Your Foot Pain Be Plantar Fasciitis? image

​​Could Your Foot Pain Be Plantar Fasciitis?

You may never have heard of plantar fasciitis but it’s actually quite a common condition. It’s an issue that is...
Daniel Edwards
May 1, 2022
Is Your Phone Causing Your Neck Pain? image

Is Your Phone Causing Your Neck Pain?

How Tech Neck Could Be Affecting You
Daniel Edwards
April 1, 2022
What To Do If You Think You Might Have Sciatica image

What To Do If You Think You Might Have Sciatica

How do you know if that pain in your body is actually sciatica? You may have heard other people talking about it,...
Daniel Edwards
March 1, 2022
Running To Get Into Shape - Or Getting Into Shape To Run? image

Running To Get Into Shape - Or Getting Into Shape To Run?

Two years into the pandemic, when most of the gyms have reopened, millions of people are continuing their outdoor...
Daniel Edwards
February 1, 2022
What You Need To Know About TMJ Pain image

What You Need To Know About TMJ Pain

You may have heard of TMJ pain and you even have experienced it yourself, but you might not have known what it was...
Daniel Edwards
January 1, 2022
What Causes Muscle Soreness? image

What Causes Muscle Soreness?

Whether you’re an avid gym-goer or even if you’re an inconsistent exerciser, you’ve probably experienced muscle...
Daniel Edwards
December 1, 2021
4 Ways To Improve Your Sleep And Wake Up Refreshed image

4 Ways To Improve Your Sleep And Wake Up Refreshed

Tips For A Better Night's Sleep
Daniel Edwards
November 1, 2021
What’s Causing Your Back Pain And How to Avoid It image

What’s Causing Your Back Pain And How to Avoid It

How's your back feeling these days?  For most of our patients it is the most common trouble they are facing. If you...
Daniel Edwards
October 1, 2021
The Three Most Common Types Of Headaches (And What You Can Do To Stop Them) image

The Three Most Common Types Of Headaches (And What You Can Do To Stop Them)

Did you know headaches affect more than half of the population? There are various types of headaches and...
Daniel Edwards
September 1, 2021
9 Surprising Ideas To Keep Fit And Hit Your Goals This Summer image

9 Surprising Ideas To Keep Fit And Hit Your Goals This Summer

Are you keen to hit your daily movement goals but finding it hard to find the time to exercise? Suppose you have...
Daniel Edwards
August 1, 2021

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